You may feel that familiar crack of dry skin.
I love love love my too hot showers. I know, that's terrible right?
I'm working on lowering the temperature gradually because I know that HOT water is terrible for my skin. The skin is the largest organ of our bodies. It is a marvel of design. Like a wetsuit. It is essential to drink enough water during colder months. It is also imperative to properly moisturize after showers & baths. Many of the products we use on our skin deplete it of natural oils. These need to be replenished. My current routine includes the use of some critical components.
1. A Korean Washcloth. I got mine from Walmart. If you are fortunate enough to have an Asian grocery store in your area, you may be able to find these. It is similiar to a kitchen scrubber sponge. The mesh kind, not the brillo type. I exfoliate DAILY. It is made of nylon & feels like the a cat's tongue. You may be able to find these on ebay.
2. A Gentle Cleansing Agent: I'm using Bath & Body Works discontinued works BREATHE collection. (got this from an outlet mall on the low)
It is a soap free formula. From time to time, I use Dove, Cucumber Melon bar.
I'm interested in trying Dove Nutrium.
3. Superior Moisturizing Routine: Olive Oil most closely resembles our skin's natural oils. When I get out of the shower, I use a blend of olive oils. Mine has regular & extra virgin olive oil together. After that, I break off a piece of raw shea butter & the warmth from my hands melts it. I concentrate on rough patches like ankles, knees & elbows. I also add some to my eczema areas. Warning, you may feel like a NAP after this treatment. There is nothing like a good rubdown to release endorphins.
4. DETOX & Supplement: Sugar is the enemy. Did you know that it causes our cells to age? YES! I drink a cup of Dandelion Root Tea every morning.
I drink it without any sweets. This is a detoxifying tea. I also have increased my intake of fresh fruits & veggies. I am working hard to be consistent with my intake of essential suppliments. I feel this is critical to great looking skin. I take Omega-3, & Flax Seed Oil for this. I have seen a marked difference in the smoothness & softness of my skin as a result of this routine. I hope you find it helpful.
special thanks to just me of yepanotherone.com
& stacy (http://stacy-murphy.blogspot.com/)
for the inspiration for this post
check out their blogs, they're awesome!
